megan4 Günlüğü, 02 Şub 10

Ok - not recording weigh in today - AWFUL - ugh!
Staying on track with food today - went to gym and did 1 hour on treadmill - 5 miles.
Also retaining water so hopefully the shock of this weigh in will force me back on track - I am now
up 10 pounds from my lowest weigh in last Sept. Picked up a 10 pound bag of potatoes today at the
grocery store and realized how much of a difference that added weight must mean on my joints
and bones - need to keep reminding myself of that - I am slipping and could be back to where I
started before I know it - why oh why is it so much easier to gain than to lose....
Need to go to bed early tonight - catch up on my sleep and my water intake...

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1128 kcal

Yağ: 24,01g | Prot: 65,18g | Karb: 180,02g.   Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Öğle Yemeği: bacos, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: homemade bread, shepherds pie turkey. Aperatifler/Diğer: apple. devamı için...

2186 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...