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4736 kcal
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Yağ: 108,47g | Prot: 398,60g | Karb: 585,88g.
Kahvaltı: Sam's Choice Fully Cooked Turkey Bacon Slices, Harrisburg Dairies 2% Milk, Welch's Concord Grape Jelly, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice, Egg (Whole), All Whites 100% Liquid Egg Whites. Öğle Yemeği: Harrisburg Dairies 2% Milk, Honeydew Melons, Blue Plate Light Mayonnaise with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Honeydew Melons, Brown Rice (Long-Grain, Cooked), Full Circle Wild Keta Salmon. Aperatifler/Diğer: Blue Plate Light Mayonnaise with Olive Oil, Nature's Own 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Cooked Egg White, Welch's Concord Grape Jelly, Thomas' Plain Bagel, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, BSN Syntha-6 Edge Chocolate Milkshake, Dymatize Nutrition Elite Casein - Rich Chocolate, Harrisburg Dairies 2% Milk, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Prego Heart Smart Traditional Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Honeydew Melons, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). devamı için...
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