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Made shepherds pie with ground turkey, some diced bacon and paprika for dinner - it was so yummy - mashed the potatoes with fat free sour cream and I can't believe its not butter - kids loved it too! Got it from Rachel Ray 365! Used celery,carrots,peas,onion, and red pepper.
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1221 kcal
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Yağ: 19,91g | Prot: 96,98g | Karb: 196,14g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, sweet and low, coffee, Fat free milk. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Akşam Yemeği: homemade bread, turkey chilli, turkey burger. Aperatifler/Diğer: apple. devamı için...
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2178 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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