Naiomy Günlüğü, 26 Oca 12

ok. so today marks my official loss of 14 lbs since i've been going back on this hardcore, and today i finally chipped into my 20 lbs goal for the year..

As of today i have 19.6 lbs left for my 2012 goal. SO NICE NOT to have that 2- in front of that number!... happy happy happy :)

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954 kcal

Yağ: 41,83g | Prot: 43,13g | Karb: 116,94g.   Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: greek salad. Aperatifler/Diğer: Whipped Garden Vegetable Reduced Fat Cream Cheese, Dark Pumpernickel Bagel, Fiber One Chocolate Caramel & Pretzel. devamı için...

2040 kcal

Egzersiz: Uyku - 8 saat, Dinlenme - 16 saat. devamı için...