healthy_living Günlüğü, 03 Şub 10

Starting over again! I feel like a broken record. I feel more determined this time. I've got willpower and a friend that is doing it with me. I am stocking my kitchen with lots of options for when I feel like I need to eat. I've been doing the exercise for a while, but not watching what I am eating, so hopefully when I put the 2 together good things will happen :)

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1768 kcal

Yağ: 113,74g | Prot: 105,62g | Karb: 105,11g.   Kahvaltı: almonds, Vanilla Protien Shake, soy milk, coffee. Öğle Yemeği: 2% mozzarella cheese, chili. Akşam Yemeği: broccoli, salmon. Aperatifler/Diğer: Almonds, peanut butter natural, laughing cow, jello lime sugar free. devamı için...

2679 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...