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Weight for today 58.5 kg...Gained 2 kg since Jan-Feb...Can't say I have excess fat, but I can see unpleasant fat on my belly and hips (yuuk), probably 25% of fat mass and I guess I gained some weight as I do a lot of weight training.
Changed my goal weight for 55-56 kg, because if I'm 53 - I would be looking skinny and I think it would be hard to get 53 kg (kinda excuse :) )...so, for start will aim to 56 kg and will see how it goes after...
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2316 kcal
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Yağ: 121,80g | Prot: 163,09g | Karb: 138,46g.
Kahvaltı: Ryvita Whgrain Rye Crispbread, Smoked Salmon, Arnott's Cruskits Corn, Pic's Peanut Butter, Bananas, Anchor Cottage Cheese, Sliced Ham, Avocados. Öğle Yemeği: RUSSIAN MEATBAALS, Green Peas (Frozen), Sweet Potato (without Salt, Baked in Skin, Cooked), Cooked Carrots (from Fresh). Akşam Yemeği: Mainland Mozzarella, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Red Tomatoes, Sweet Red Peppers, Chicken Breast Meat, Fried Egg. Aperatifler/Diğer: Soy Protein Isolate (Potassium Type), Sweet Potato (without Salt, Baked in Skin, Cooked), Chicken Breast, Unroasted Almonds. devamı için...
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2186 kcal
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Egzersiz:
Vücut Geliştirme - 1 saat, Duş Almak - 33 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Masa Çalışmaları - 6 saat, Taşıt Sürüş - 15 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 42 dakika. devamı için...
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