restlesshope Günlüğü, 30 Oca 12

well another mile stone i have now lost 50 pounds, and have 25 to go so i am 2/3's of the way there it is much slower but so much easier this time now i know that there will come a time when i enter my bmi and it will NOT tell me i am over weight or obese or grosly obese so i will just keep plugging along lol just not a problem for now, thank God!!!

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1389 kcal

Yağ: 95,97g | Prot: 107,83g | Karb: 15,68g.   Kahvaltı: Bacon, Shredded Mozzarella Cheese, Water, coffee, Heavy Whipping Cream Ultra Pasteurized, eggs. Öğle Yemeği: philidelphia original cream cheese, hormel pepperoni. Akşam Yemeği: kens italian dressing, great value fancy shredded cheese, Green Peppers, green onions, lettuce, eggs, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: breyers carb smart. devamı için...

1934 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...