northernmusician Günlüğü, 18 Nis 17

So, weighing in to see the fast water losses. lol. Have to do something to get motivated. I know I ate junk so I'm completely carb loaded and I was short protein over the last week. No chance this is more than a couple of pounds once I get it sorted. Once again, dad used me for food. :) I also didn't touch a weight. Time to get on this.

95,3 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: Oldukça İyi.

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2356 kcal

Yağ: 126,17g | Prot: 149,42g | Karb: 158,45g.   Kahvaltı: 2% Fat Milk, Fried Egg, Butter, Shaw's Multi Grain Whole Grain Bread. Öğle Yemeği: Publix Hotdog Buns, Harvest Double Smoked Farmer's Sausage. Akşam Yemeği: Ryvita Dark Rye Crackers, Chicken Breast, White Rice. Aperatifler/Diğer: Butter, White Bread. devamı için...