hollipop Günlüğü, 18 Nis 17

Went back to low carb eating yesterday. Determined to stick to it. Determined to ignore my husband and his spaghetti noodles. My dinner was delicious and I'm full. Drinking lots of water and getting lots of steps. :)

1220 kcal Yağ: 86,37g | Prot: 81,88g | Karb: 22,02g.   Kahvaltı: Kroger Medium Cheddar Cheese Thin Cut Slices, Kroger Deli Thin Sliced Mild Cheddar Cheese, Kroger Real Bacon Bits, Egg, Land O'Lakes European Style Super Premium Butter, Advocare MNS Max E, Advocare Spark Energy Drink (7g), Advocare Catalyst, Advocare Thermoplus, Advocare OmegaPlex. Öğle Yemeği: Great Value Broccoli Florets, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Green Giant Riced Veggies Cauliflower, Land O'Lakes European Style Super Premium Butter. Akşam Yemeği: Great Value Whipped Salad Dressing, Great Value Baby Dill Pickles, Parmesan Cheese (Hard), Ground Beef (70% Lean / 30% Fat), Zucchini. Aperatifler/Diğer: Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Advocare Slim - Apple Pear, Oscar Mayer P3 Portable Protein Pack. devamı için...

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Yorumlar 
ive started that a few days ago i work in a restaurant hard to resist lol 
18 Nis 17 üye tarafından: buffainiac
Have you looked into the ketosis diet? I recently started & so far I am losing weight plus inches. 
18 Nis 17 üye tarafından: netter1120
Oops! I just cyber stalked you and see you are doing keto dieting. I think you need to up your fats a bit lower on protein & carbs under 20gr 
18 Nis 17 üye tarafından: netter1120

     
 

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