weight 123 arms 10 3/4 chest 37 bra band 30.5 waist 31 hips 36 thighs 19 3/4
So this week was my first week off my Ab Challenge and I don't see any results except for my hips. I have to say I only did pilates this week and just 2 days of cardio and NOOOO AB exercises. So my conclusion is that my dramatic drops in inches the last 4 weeks have to do with doing 20 min of cardio a day, 15 minutes of AB exercises and 45 of Pilates. I will do that again this week and see if I see more results. I am a little dissapointed since I worked so hard on my diet this week! All I can do is go back to exercising 1 hr 15 min a day! Here I go
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1291 kcal
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Yağ: 27,21g | Prot: 129,65g | Karb: 128,56g.
Kahvaltı: blueberries, great value creamer fat free, splenda, banana, instant decaf coffee, strawberries, nonfat milk, dannon light and fit vanilla yogurt, water. Öğle Yemeği: water, lemon juice great value, spinach, great value green beans no salt added, great value carrots, Pan Seared Tilapia. Akşam Yemeği: lemon juice great value, water, tomato, green leaf lettuce, mustard, whole wheat bun, Turkey Steaks, broccoli great value. Aperatifler/Diğer: lemon juice great value, water, Vanilla Almond Crunch Fit Granola, natural peanut butter, nonfat milk. devamı için...
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1986 kcal
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Egzersiz:
Taşıt Sürüş - 50 dakika, Oturma - 3 saat, Ağırlık Çalışması (Orta) - 20 dakika, Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Masa Çalışmaları - 5 saat ve 30 dakika, Dinlenme - 4 saat ve 50 dakika, Uyku - 7 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 20 dakika. devamı için...
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