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Stressed today...work related. I really need to focus on not eating that Special Dark Chocolate bar that someone brought into work. I tend to "nibble" when I am stressed. Need to let all my other co-workers eat it. Started a Challenge today, really looking forward to seeing how it goes. My big problem is I am good for 4-6 weeks and then I falter so I am hoping that by joining the challenge (10 weeks) it will keep me on track longer. I will need to make sure that I find another challenge to start immediately after this one is over.
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1540 kcal
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Yağ: 51,57g | Prot: 63,92g | Karb: 217,25g.
Kahvaltı: Heart to Heart Cereal - Warm Cinnamon Oat, French Vanilla Coffee Creamer, Tea (Brewed), Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Öğle Yemeği: Total 0% Greek Yogurt with Strawberry Goji, Light Cheese Heads String Cheese Sticks, Apples. Akşam Yemeği: brocolli, lettuce , tomato, Light Ranch Dressing, margherita pizza, Tops Fat Free Whipped Topping, Tops Sugar Free Chocolate Pudding. Aperatifler/Diğer: laughing cow cheese, Toasteds Onion Crackers, Air Popped Popcorn, Buttery Spray with Olive Oil, Special Dark Chocolate, Natural Almonds 100 Calorie Pack. devamı için...
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