kimberly rae Günlüğü, 20 Nis 17

Still at 189, but watching and reading something great! The End of Dieting by Dr, Fuhrmann, so I' thought I'd share the video with everyone. .. https://www.youtube.com/watch?v=vhr-7VLkBy8&t=3983s
https://www.youtube.com/watch?v=uXMzWkzqkao
They're an hour and a half but so worth it. Eating as many fruits and veggies a day as I can!

85,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 15,4 kg.    Diyet Takibi: Oldukça İyi.