Naiomy Günlüğü, 01 Şub 12

GREEN B**CHES!!!

I'm in the green for my first goal... and i still have another 9 days before i have to hit it... after that my goals stretch to 2 lbs a month.. so the pressure is OFF!!

Today i started exercising again.. been off for a while due to my schedule and having my kids and no help since my separation.. woke up at 5ish.. was on my Just Dance 3 sweat program by 5:40... felt good to move again even if its just a little :)

Happy day! hope u all have a good one FS!

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811 kcal

Yağ: 26,71g | Prot: 39,74g | Karb: 116,30g.   Öğle Yemeği: Ultra Weight Loss Shake - Creamy Milk Chocolate. Akşam Yemeği: Tomatoes, Oven Roasted Turkey Breast & White Turkey, Avocados , Dijon Mustard, Fat Free Single Cheese Slices, Low Fat Wraps Italian Herb. Aperatifler/Diğer: Chocolate Cupcake, einstein bros reduced, Panera Plain. devamı için...

2235 kcal

Egzersiz: Dans (Hızlı Adım, Aerobik) - 30 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 30 dakika. devamı için...