Continuing to follow IIFYM. For 280 lbs, my daily intake should average: 91 grams fat 232 grams carbs 180 grams protein.
I have already planned out my meals for the week, for today through 04/30.
New walking goal: 25 miles per week for the next three weeks.
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128,4 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 27,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,2 kg kaybediyor
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