emilygu Günlüğü, 05 May 17

I have decided that my first goal will be getting to 208 which will be a pound away. Then my second goal will be getting under 200 pounds by may 23. That will mean I need to lose 9-10 pounds. So far I've lost 25 pounds. I started at 234. The highest I've ever been. Although I was pregnant too so most of that weight was water.

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1690 kcal

Yağ: 50,00g | Prot: 58,00g | Karb: 270,00g.   Kahvaltı: Sprite Sprite (12 oz), Kraft Mayo, Kretschmar Oven Roasted Turkey Breast Slices, Nature's Own Butterbread. Öğle Yemeği: Nature's Own Butterbread, Kretschmar Oven Roasted Turkey Breast Slices, Kraft Mayo. Akşam Yemeği: Coca-Cola Coca-Cola Classic (20 oz), Little Caesars Hot-N-Ready Just Cheese Pizza. devamı için...