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Down 10 lbs my first 5 days on Dukan! It's been a really good week, but I've woke up tired this morning and fighting some cravings. But I'm not stopping now! This diet works and I'm going to see it through! I truly believe this can become a WOE for me.
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882 kcal
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Yağ: 41,69g | Prot: 90,70g | Karb: 37,56g.
Kahvaltı: Advocare OmegaPlex, Advocare Thermoplus, Advocare Catalyst, Advocare Spark Energy Drink (7g), Sweet'N Low Sweet'n Low, 2% Fat Milk, Oat Bran, Kroger Eggs (Large). Öğle Yemeği: Great Value Sugar Free Lime Gelatin Dessert, Lemon Juice, Rotisserie Chicken (Skin Not Eaten). Akşam Yemeği: Kroger Nonfat Plain Greek Yogurt, taco meat. Aperatifler/Diğer: Lorissa's Kitchen Korean Barbeque Jerky, Kabuto Imitation Crab Stick, Kroger Fat Free Cottage Cheese, Advocare Rehydrate - Fruit Punch. devamı için...
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