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I'm one week in on this Keto WOE. I still love it! Sadly, most diets I've long since given up by now since my family doesn't join in with me & I quickly lose willpower. But not this time. Not sure what's different, maybe it's that I rarely feel deprived?
I did have some strong carb cravings last night, maybe triggered by the spaghetti squash I ate that ended up having more carbs than I thought it would.
Anyway, week 2, time to start upping my water intake (wanted to focus week 1 on getting my macros in check). This will be tough, I've always had a hard time with any kind of liquid intake. But I need it, so I will do it.
Have a great Sunday, my FS buds!
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84,7 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 21,2 kg.
Diyet Takibi: Oldukça İyi.
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576 kcal
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Yağ: 51,03g | Prot: 25,44g | Karb: 6,32g.
Kahvaltı: Red Bull Red Bull Sugar Free (8 oz). Öğle Yemeği: Great Value Sirloin Tip Steak. Aperatifler/Diğer: Whipped Heavy Cream (Unsweetened). devamı için...
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Haftada 3,5 kg kaybediyor
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