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I have been appointed Team Leader for the Challenge Hungry No More II. I looked at the team list and I only see 2 of my buddies, plus my husband on my team. If anymore of my buddies want to join this challenge with me as your coach, make sure to message the administrator of the challenge (beatlesfran-not sure of the spelling) that you want to be on kmaxwell's team. If you are already signed up, please don't ask to be changed to my team, but know I am also there to help you. We just want everyone to be successful with their healthy weight loss! Go Veterans (that's the name of my team)! The challenge starts friday and the Hungry No More challenge we did last fall enabled me to lose I believe 8.4 lbs in 6 weeks.
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1623 kcal
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Yağ: 28,53g | Prot: 81,33g | Karb: 206,46g.
Kahvaltı: trop50 orange juice pulp free, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Öğle Yemeği: flour tortilla, shredded chicken, refried beans on the border, mexican rice on the border, salsa on the border, frozen margarita. Akşam Yemeği: Pan Seared Tilapia, snow peas. Aperatifler/Diğer: Vanilla Almond Crunch Fit Granola. devamı için...
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1788 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 25 dakika, Taşıt Sürüş - 40 dakika, Oturma - 30 dakika, Alışveriş - 1 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 20 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Dinlenme - 9 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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