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Since getting back into gym I have been getting bad knee pains again which at times stop me from walking and doing day to day duties. I have skipped Gym the last 3 days due to too much pain but want to get back into it to get the most of the money being spend and to get the most out of losing the weight while the Fiances is away and I have a lot of spare time.
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140,1 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 45,1 kg.
Diyet Takibi: %100.
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1058 kcal
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Yağ: 22,04g | Prot: 52,91g | Karb: 162,66g.
Kahvaltı: twirl, milk, tea. Öğle Yemeği: 6" Oven Roasted Chicken Breast. Aperatifler/Diğer: weightwatchers fruit salad, strawberries, apple crumble. devamı için...
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4384 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 12 saat, Dinlenme - 3 saat, Uyku - 8 saat. devamı için...
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Haftada 7,7 kg alıyor
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