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Well it's been a calorie filled holiday weekend. So, back to my diet today.
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62,0 kg
Bugüne kadar kayıp: 32,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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2499 kcal
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Yağ: 96,47g | Prot: 102,17g | Karb: 314,73g.
Kahvaltı: Egg White, Kraft Velveeta Queso Blanco Slice, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite Skim Milk, General Mills Honey Nut Cheerios, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Öğle Yemeği: monte cristo, ShopRite Skim Milk, Publix Red Seedless Grapes, International Delight French Vanilla Coffee Creamer, Coffee. Akşam Yemeği: Old Wisconsin Original Summer Sausage, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Sour Cream, Kraft Velveeta Queso Blanco Slice, Publix Skim Milk, Strawberries, Sugar, Coffee. Aperatifler/Diğer: Uno Chicago Grill Mini All American Hot Apple Crumble. devamı için...
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Haftada 1,9 kg alıyor
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