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Now that I've listed the Nutritarian Diet on record, it appears like I've gained weight. Let me clarify that the weight I've gained was from eating what I wanted, especially during the holidays. I've come to realize that I need to learn more about nutrition and follow a sound diet. After doing a juice cleanse, on which I lost 8 pounds and gained a little back, I searched for a diet that I can reach my goals and live on. Then I remembered Dr. Joel Fuhrman from the documentry I saw about juice fasting, "Fat, Sick, and Nearly Dead." His book makes sense, and although I'm no example of healthy eating, I figure that if I at least follow nutritarian diet the majority of the time, I can reach my goals. Now that I'm over my sinus infection, I'm going to the gym today.
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76,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Uygulanamaz.
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902 kcal
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Yağ: 17,26g | Prot: 42,55g | Karb: 159,07g.
Kahvaltı: Light Soymilk, Vanilla Chai Tea, Cinnamon, Ground Flax Seed, apple, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Öğle Yemeği: lemon juice, water, Teriyaki Sauce, Peanuts, vegetables, Jasmine Rice, Spinach. Akşam Yemeği: Garbanzo Beans, Cos or Romaine Lettuce, asparagus, Lentil Soup. Aperatifler/Diğer: Jicama, cottage cheese, Orange. devamı için...
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2787 kcal
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Egzersiz:
Ev İşi - 3 saat, Egzersiz Makinesi (Orta) - 29 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 11 saat ve 46 dakika, Uyku - 8 saat. devamı için...
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