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Down again! Yay! I wasn't sure if I would lose this week, as I had a whole cheat day on Saturday!
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99,3 kg
Bugüne kadar kayıp: 21,1 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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1329 kcal
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Yağ: 64,11g | Prot: 86,61g | Karb: 109,62g.
Kahvaltı: Dairyland Coffee Cream, Strawberries, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Öğle Yemeği: Toasted Western Sandwich with Onions and Ham. Akşam Yemeği: Unsalted Butter Stick, Brown Sugar, Pork Chop, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli. Aperatifler/Diğer: Lindt 85% Cacao Intense Dark Chocolate. devamı için...
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Haftada 0,9 kg kaybediyor
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