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Walked 6.5 miles today. Longest Distance yet. Still averaging a 15 minute mile... but I jogged for almost half a mile!!!! Planning 8 miles tomorrow, only because I past up on the last .75 of a mile of the trail I was on, thinking that I would just use the restroom two miles back the way I had come, instead of adding an extra 1.5 miles to my walk, just to use the restroom at the next picnic area. Boy, was that a Bad Idea! The restroom ahead of me was a beautiful, new one with modern plumbing. The one I ended up using was an outhouse. I think I'll just add the distance tomorrow. Probably won't try to jog any tomorrow, though.
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1697 kcal
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Yağ: 64,14g | Prot: 181,46g | Karb: 87,36g.
Kahvaltı: Great Value Large White Eggs, Chicken Thigh (Skin Eaten), GNC Chewable Vitamin C 500, Powerade Zero Orange (Bottle), Peppermint (Mint), Hershey's Sugar Free Chocolate Syrup, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Instant Powder). Öğle Yemeği: Crystal Farms Mozzarella String Cheese Sticks, Sensible Portions Garden Veggie Straws - Zesty Ranch. Akşam Yemeği: Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Celery, Onions, Potato, Roast Beef (Lean Only Eaten). Aperatifler/Diğer: Klondike Vanilla Ice Cream Sandwiches. devamı için...
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