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On a downward spiral - long weekend coming up - have to make some changes now - today I officially put 11 pounds back on - aaaaaahhhhh - how did this happen? It is so awful to even put that in writing. Today I am having a very low intake day - fruit and veg - breaking out my workout dvds
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213 kcal
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Yağ: 1,22g | Prot: 11,88g | Karb: 48,58g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. devamı için...
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