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Pain levels are better today, still not as low as the physical therapist wants them but they're better at least. :) Ok, so I did subway again, but I knew what I was getting into this time before I did it. I had planned a nice salad but we didn't end up where I had planned out my meal for, so had to make another decision and that was the one place that I knew I had the nutrition information available so at least I could still log everything accurately.
Carbs are a little high today because of it but still, net are under 100 which is what counts and I had a treat. Back to normal fare tomorrow.
Ok, so this is about yesterday. That's what happens when I journal after midnight. :p
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1330 kcal
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Yağ: 76,85g | Prot: 117,66g | Karb: 53,87g.
Kahvaltı: La Tortilla Factory Low Carb Tortilla Shell, Miracle Whip, Dole Classic Iceberg Blend, Eggs, Best Choice Mexican Style Fancy Shredded Cheese, Unsweet Brewed Iced Tea. Öğle Yemeği: Unsweet Brewed Iced Tea, Farmland Ham, Green Bell Pepper, Carrots, Green Onion, Best Choice Mexican Style Fancy Shredded Cheese, NewStar Young and Tender Fresh Spinach, Dole Classic Iceberg Salad Mix, Egg. Akşam Yemeği: Chicken of the Sea Cooked Shrimp, Green Bell Peppers, Egg, Best Choice Mexican Style Fancy Shredded Cheese, Carrots, Classic Iceberg Blend, NewStar Baby Spinach, Fresh Green Onion, Unsweet Brewed Iced Tea. devamı için...
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