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If you hadn't noticed, I didn't follow the nutritarian diet to the letter, but I still lost weight. It could be because I spent 45 minutes in back and biceps circut followed by 30 minutes of HIIT keeping my heart rate between 130-150. It made me sweat, and I felt burnt afterwards, but then caught a second wind and stayed up long enough to eat dinner and clean the kitchen. I feel even more energized after sleeping only 4 hours this morning, perhaps it's because I'm almost over my sinus infection. I better not over extend myself.
Not only do I need to follow this diet, but I'm going to make it my goal to workout after work as well. I never feel like working out after a 12 hour shift, in fact I'm always hungry after work, which is partly to blame for my weight gain over the years.
I'm going to a group meeting this evening, I'm thinking I should bring something I can eat in case there is going to be tempting food there.
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74,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 20,4 kg.
Diyet Takibi: Düşük.
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875 kcal
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Yağ: 38,12g | Prot: 30,02g | Karb: 139,78g.
Kahvaltı: Kiwi Fruit, Berries, Spinach, Nonfat Plain Yogurt, Oranges, Ground Flax Seed. Öğle Yemeği: Salsa, Lettuce Salad with Assorted Vegetables, Eat Clean Bean Burger. Akşam Yemeği: The Greek Pizza (Vegetarian Option). Aperatifler/Diğer: Almonds. devamı için...
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2255 kcal
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Egzersiz:
Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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