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I see a lot of people losing a pound a week on average while on the medifast diet, but what do you eat after you reach your goal weight to keep from gaining the weight back? And how much money are you spending on meal replacements? I'm not spending anymore money on the nutritarian diet, perhaps less now that I've almost entirely cut out processed food and animal products. I also know that I'll keep the weight of as long as I follow the diet. I'm not criticizing medifast. I'm sincerely curius of your end results, so please feel free to respond.
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875 kcal
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Yağ: 38,12g | Prot: 30,02g | Karb: 139,78g.
Kahvaltı: Kiwi Fruit, Berries, Spinach, Nonfat Plain Yogurt, Oranges, Ground Flax Seed. Öğle Yemeği: Salsa, Lettuce Salad with Assorted Vegetables, Eat Clean Bean Burger. Akşam Yemeği: The Greek Pizza (Vegetarian Option). Aperatifler/Diğer: Almonds. devamı için...
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2255 kcal
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Egzersiz:
Ev İşi - 2 saat, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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