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ARGH. And I was doing so well. I've lost almost 17 pounds since I started this process back in late March, controlling my blood sugar, eating well, exercising -- and somehow, I just LOST IT today. I had fried chicken, steak fries, and a whole box of Girl Scout cookies. I feel so greasy, sluggish, bloated, and downright NASTY. I know tomorrow is another day, and I'm already committed to getting back in the saddle, so to speak. But today was awful. I can't even say I was depressed or angry about something (bad excuses, I know). I just felt like eating myself into a coma, and I almost did.
You couldn't possibly judge me more harshly than I'm judging myself right now, so I'd appreciate any words of encouragement or support. Please.
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1284 kcal
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Yağ: 69,08g | Prot: 100,54g | Karb: 64,69g.
Kahvaltı: Kroger Eggs (Extra Large), Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g). Akşam Yemeği: Dry Roasted Unsalted Almonds, Newman's Own Lite Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Ellsworth Cheddar Cheese Curds, Beef Steak. Aperatifler/Diğer: Swanson 100% Natural Chicken Broth, Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). devamı için...
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