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After my splurge lunch yesterday complete with margarita, I was please so see only a .2 gain today. I gotta really bust out the exercise today though so it won't show up late lol! I was really disappointed in myself yesterday after I entered everything (that's why I always say, ENTER YOUR FOOD BEFORE YOU EAT!), but I just have to remember either splurge or have a margarita, NOT BOTH! lol. Ah well, today is another day. I plan on making it a very low calorie day today!
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1388 kcal
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Yağ: 27,23g | Prot: 124,88g | Karb: 165,81g.
Kahvaltı: egg whites, bell pepper, onion, strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Öğle Yemeği: onion, mustard, sugar free whole wheat bread, mesquite smoked turkey sara lee, lettuce, tomato, strawberries, strawberries. Akşam Yemeği: baby carrots, Tunafish Filling, pork loin chops. Aperatifler/Diğer: russell stover chocolates, trop50 orange juice pulp free, onion, bell pepper, egg beaters original, fat free mozzarella cheese kraft, strawberries, nonfat milk, natural peanut butter. devamı için...
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1925 kcal
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Egzersiz:
Taşıt Sürüş - 28 dakika, Oturma - 2 saat, Pilates - 1 saat ve 40 dakika, Ev İşi - 1 saat, Alışveriş - 1 saat ve 10 dakika, Masa Çalışmaları - 4 saat ve 45 dakika, Dinlenme - 5 saat ve 25 dakika, Uyku - 7 saat ve 32 dakika. devamı için...
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