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2 week update:
In process of a move and vacation, I didn't follow my meal plan (based on "If It Fits Your Macros") to a "t." However, I did track everything. I got less walking in (around 10 miles), but have already reached my monthly goal of 50 miles.
In January, I set myself a goal of weighing 275 lbs or less by May 15th, 2017. I reached that goal.
I am setting myself a new mid-range goal of getting to 243 lbs by the first of September. It will be a loss of 10% of my body weight (-27 lbs) when I am at 270 lbs. It will translate into 10 pounds per month for June, July, and August. I think it is an attainable goal.
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123,6 kg
Bugüne kadar kayıp: 26,6 kg.
Geriye kalan: 22,9 kg.
Diyet Takibi: Oldukça İyi.
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1512 kcal
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Yağ: 61,37g | Prot: 83,22g | Karb: 160,18g.
Kahvaltı: Ground Turkey 90/10, Milk (1% Lowfat with Added Vitamin A), Taco Bell Bean Burrito, Taco Bell Quesadilla - Chicken. devamı için...
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Haftada 1,5 kg kaybediyor
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