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Getting back into the swing of things especially gym has been so difficult.
So my daughter and I have decided to do the Sleekgeek challenge, now we have no choice but to get focused.
Is anyone else here doing this challenge?
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1315 kcal
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Yağ: 32,72g | Prot: 138,09g | Karb: 115,40g.
Kahvaltı: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix Light, Fresh Earth Almond Nut Butter. Öğle Yemeği: SPAR Brown Wraps, Woolworths Chicken Breast Fillets, Onions, Lancewood Fat Free Smooth Cottage Cheese. Akşam Yemeği: Checkers Extra Lean Minced Beef, Cooked Carrots, Macaroni. Aperatifler/Diğer: Coffee with Milk, Brown Sugar, Nutritech Premium Pure Whey, Woolworths Raw Almonds. devamı için...
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1925 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Uyku - 6 saat, Dinlenme - 8 saat ve 30 dakika, Masa Çalışmaları - 9 saat. devamı için...
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