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Day 1: I need to get this weight off I have a low self-esteem because of it and there is a history of high blood pressure and diabetes in my family so I want to rid myself of that or not get to acquiring these diseases.
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88,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 23,4 kg.
Diyet Takibi: Uygulanamaz.
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915 kcal
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Yağ: 49,86g | Prot: 42,26g | Karb: 76,45g.
Kahvaltı: Naartjie, Crosse & Blackwell Tangy Mayonnaise, Lettuce, Eskort Russian. Öğle Yemeği: Albany Brown Bread. Akşam Yemeği: Eskort Smoked Vienna, Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh. Aperatifler/Diğer: Nature's Choice Apple Cider Vinegar, Bakers Tennis Biscuits. devamı için...
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