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I've been avoiding weighing in for a couple weeks because I've gained. I had a big binge the other weekend and did poorly this Friday too. I've got to stop the binges, it's really something I need to work on.
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67,6 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Uygulanamaz.
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1414 kcal
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Yağ: 40,79g | Prot: 50,27g | Karb: 209,07g.
Kahvaltı: Special K, Whole Milk. Öğle Yemeği: grilled cheese. Akşam Yemeği: ketchup, cooked ham, carrots, mashed potatoes. Aperatifler/Diğer: Granny Smith Apples, Granny Smith Apples, Crispy Minis. Crunchy Dill. devamı için...
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