kmaxwell08 Günlüğü, 12 Şub 10

weight 121.8
arms 10 1/4
chest 37
bra band 30
waist 29.5
hips 35 1/2
thighs 19 1/4

Again this week I haven't lost much weight, but I have continued to lose inches. I seriously attribute the inches lost to the pilates that I do. I also do 20 minutes of cardio a day. This is another reason why I am glad I started taking measurements, jsut wish I had taken them in the beginning. I seriously never thought I would be successful at weight loss. I am still continuing to work on firming my abs.

Thought I would SHOW you what I have lost inches wise since I started the cardio 20 minutes a day and 45 minutes of pilates everyday (pretty much lol) and I was also doing 15 minutes of soley devoted ab exercises in addition. These were my starting measurements 6 weeks ago:

weight 129.4
arms 12"
chest 39"
bra band 33"
waist 32.5
hips 38"
thighs 21"

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1048 kcal

Yağ: 19,32g | Prot: 86,90g | Karb: 125,27g.   Kahvaltı: strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Öğle Yemeği: lemon juice great value, water, Karen's Taco Soup. Akşam Yemeği: lemon juice great value, water, Chicken K-bobs, shrimp, green pepper, zucchini, onion, red pepper. Aperatifler/Diğer: lemon juice great value, water, White Chocolate Cheesecake, nonfat milk, natural peanut butter. devamı için...

2219 kcal

Egzersiz: Pilates - 1 saat ve 10 dakika, Alışveriş - 6 saat, Ev İşi - 2 saat, Uyku - 7 saat ve 30 dakika, Dinlenme - 3 saat ve 50 dakika, Masa Çalışmaları - 3 saat ve 30 dakika. devamı için...