NavymomT Günlüğü, 25 May 17

Worked out in the gym last night. increased my weights by 5lbs and added another rep to the routine. Didnt take an ibuprofen last night before i went to bed and i am not hurting this morning. I hope this is a good sign that I can get back to my routine and lose the 25lbs i need to lose. I just am not sure how the meds i have to take now are going to affect my weight.

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961 kcal

Yağ: 66,19g | Prot: 60,26g | Karb: 44,28g.   Kahvaltı: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Öğle Yemeği: Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Aperatifler/Diğer: Peter Pan Creamy Peanut Butter, Clover Valley Roasted Vegetable Snack Crackers, Celery, Essential Everyday Creamy Peanut Butter, Essential Everyday Creamy Peanut Butter, Celery. devamı için...