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I am eating less than my calorie burning and my carbs fat and protein seem to be in the proper balance yet I am not losing. In fact i have gained 1.8 since my last weigh in. that sucks... I have even started walking at 3m/h on my treadmill. I have poor balance so i can not walk outside fast as I have to hang on.
Help!
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701 kcal
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Yağ: 19,75g | Prot: 76,97g | Karb: 57,67g.
Kahvaltı: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Öğle Yemeği: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Akşam Yemeği: Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Turkey Ham. Aperatifler/Diğer: Coffee (Instant Powder), CytoSport 100% Whey Protein - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain, Unroasted Almonds. devamı için...
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2046 kcal
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Egzersiz:
Uyku - 9 saat ve 57 dakika, Masa Çalışmaları - 4 saat, Oturma - 7 saat, Yürüme (Yavaş) - 3/kph - 40 dakika, Ev İşi - 2 saat, Yürüme (Orta Hızda) - 5/kph - 23 dakika. devamı için...
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