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Day 44, and I had my spa day today. It was awesome- got an hour long facial and scalp massage, hair wash, blow out, and style, and then professional make up application. It felt so amazing and indulgent. It was definitely worth working hard for.
I feel good today, very empowered and motivated. I worked out yesterday morning and this morning as usual, but I pushed it hard. I see a difference all over my body, but mostly my arms and my stomach. I love seeing the rolls become a little less, and my arms are toning up so nicely. My upper arms have always been my biggest insecurity, probably since I was 16. I feel like they're whale-ish. My weight training is really starting to pay off, and I almost wanted to cry today when I saw how much smaller they've become. Granted, I still have a long way to go. But I'm that much closer to opening up a whole new facet to my wardrobe- sleeveless items. Haven't worn something sleeveless (besides a bathing suit) in public since my freshman year of high school!
Now, new goal, since I accomplished my first one and used my spa day. When I get down to 220 (40 pounds lost total), I will treat myself to a massage. Hoping I get to that point in April. Yessss.
I hope to see a difference this week on the scale, unlike last week's stall out.
I hope everybody has a wonderful Valentine's day with their loved ones!
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1334 kcal
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Yağ: 42,25g | Prot: 90,63g | Karb: 162,41g.
Kahvaltı: Hot Sauce, Coffee, Egg, Egg White, Ketchup, Milk (Nonfat), Apples. Öğle Yemeği: Baked Cheddar and Sour Cream Flavored Potato Crisps, Spinach, Turkey Burger, Sandwich Thins - 100% Whole Wheat, Ketchup. Akşam Yemeği: Corn, Original Texas Toast Garlic & Butter Flavored Croutons, Chicken Breast, Spinach, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chicken & Garlic, Cucumber (with Peel), Green Bell Peppers, Cilantro. Aperatifler/Diğer: Granola Thins - Dark Chocolate, Bananas. devamı için...
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3262 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 12 dakika, Egzersiz Makinesi (Orta) - 33 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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