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you are what you eat.... im eating more so im becoming more!!! aaaarrrrrggggggg damn brain just does not want to come to the party!!!
if they can put a man on the moon why cant they make a pill where you wake up and youre at your goal size??? really is that TOO MUCH TO ASK!!!
Now my friend is trying to convince me to do a marathon in September with her. Which means more running, so which makes me eat more plus i definately need to lose some fatness. its weighing down!!
aaaaarrrrrrggggggggggg so mad at my self right now!!
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68,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Düşük.
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1432 kcal
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Yağ: 58,52g | Prot: 62,81g | Karb: 171,39g.
Kahvaltı: Morning Coffee, Mixed Seeds, Parmalat Plain Double Cream Yogurt, Freshly Squeezed Orange Juice. Öğle Yemeği: Chicken Nuggets. Akşam Yemeği: McCain Butternut & Sweet Potato, chutney, all gold, tomato and onion mix, chicken. Aperatifler/Diğer: Oil Popped White Popcorn, Green Tea, Carrots. devamı için...
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2074 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Dinlenme - 6 saat, Uyku - 8 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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