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I've been very busy these past week, however I've worked out six days a week and I've eaten well (with the exception of two celebratory dinners). I need to put the pedal to the metal by June 8th. I will have eye surgery on that day and have been advise not to do any strenuous workouts and lifting nothing over 10lbs. So moderate walking and really watching my diet is going to be a MUST. So, I'm really getting it in this week and next.
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81,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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841 kcal
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Yağ: 22,42g | Prot: 59,74g | Karb: 88,90g.
Kahvaltı: R.W. Knudsen Family Just Cranberry Juice, Grapefruit (Pink and Red), Boiled Egg. Öğle Yemeği: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Power Greens, Nutrition Solutions Solutions4. Akşam Yemeği: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4. Aperatifler/Diğer: Celery, Granny Smith Apples, Lemon. devamı için...
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2803 kcal
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Egzersiz:
Dairesel Çalışma - 30 dakika, Bisiklet Sürmek (Orta) - 21/kph - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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