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Been a huge bum today... I'm not sure why but I woke up really tired, and literally just lounged all day. Just going to keep the calories low and hopefully tomorrow I'll have my energy back. I can't let too many days go without working out or else I start feeling really guilty, even though I think my weight-loss occurs mostly as a result of watching my food intake... Still wearing ankle weights even just around the house and stuff, so, it's better than nothing.
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1274 kcal
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Yağ: 46,61g | Prot: 77,79g | Karb: 146,60g.
Kahvaltı: Water, Skim Milk, Corn Chex. Öğle Yemeği: water, del monte fruit cocktail, Lean Cuisine Steak Tips Portabello. Akşam Yemeği: Lipton Vanilla Caramel Truffle, water, Baby Sweet Peas, Red Baron Pizza. Aperatifler/Diğer: Granola Bites - Peanut Butter, sugar free jello, Clementine, chunk light tuna in water, kroger mayonnaise, Cucumber (with Peel), water, Mini Babybel light, Applesauce (No Sugar Added), Blanched Almonds. devamı için...
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