|
Happy Valentines Everyone - my son gave me the perfect valentine today - no chocolate - just wrote out I love You In every language he could find. 5 pages worth. I will keep that forever.
I did really well eating today but tonight got really hungry and had a big bowl of cereal that put me over my points. :(
I did go to see sherlock holmes at the movies with Robert Downey and Jude Law - I thought it was very good - my son is 12 and thought it was a little difficult to understand at times.
Hubby is away working and didn't get a chance to talk to him but got 2 dozen long stemmed red roses that are beautiful - I am blessed.
(Should have passed on the cereal - :)
Did run in place with my leg weights on today and did my ab work - first time in 5 days to work out - been really low and putting weight on like crazy - hopefully this week things will turn around.
|
1308 kcal
|
Yağ: 30,10g | Prot: 99,25g | Karb: 188,48g.
Kahvaltı: french vanilla creamer, coffee, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, light wheat bread, sliced ham. Öğle Yemeği: Mixed Salad Greens, fat free sun dried tomato dressing, polaner, bacos, light wheat bread. Akşam Yemeği: chicken breast. Aperatifler/Diğer: fat free milk, cocoa krispies. devamı için...
|
|
2276 kcal
|
Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
|
|