Hermiones Mom Günlüğü, 06 Haz 17

Pretty pleased that the Vegas trip didn't bump my weight up. I am so hoping to see a real drop by next Tuesday's weigh-in.

70,5 kg Bugüne kadar kayıp: 35,7 kg.    Geriye kalan: 6,1 kg.    Diyet Takibi: Oldukça İyi.

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1522 kcal

Yağ: 50,37g | Prot: 121,12g | Karb: 156,77g.   Kahvaltı: Chobani Lemon Blended Greek Yogurt, Raspberries, Blueberries, Strawberries, Snack Fresh Pineapple Chunks, HEB Cantaloupe Chunks, Sargento Reduced Fat Swiss Cheese Slices, 365 Organic Honey Maple Uncured Ham. Öğle Yemeği: Thousand Island Salad Dressing (Reduced Fat), Le Pain des Fleurs Buckwheat Crispbread, Tuna Salad, Nature's Promise Organic Grape Tomatoes, HEB Cantaloupe Chunks, Blueberries. Akşam Yemeği: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Butter, Sweet Potato (Without Skin, Cooked, Boiled), The Shed Spicy Mustard BBQ Sauce, Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), America's Choice Natural Almonds. Aperatifler/Diğer: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Milk (Nonfat), Acme Smoked Fish Herring in Dill Marinade. devamı için...