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Hi Peeps
Day 2 of the 16-8 diet plan, really not feeling that hungry so far, the time scale that l choose to eat my meals in will be between the hours of 11am till 7pm this really fits in with my Hubby's eating clock.....yesterday's calorific count was only 872 cals very low for me but because we were out and about in the car all day there was not any time to prepare a good nutritional lunch but today will be very different for me, as I said before the daily intake that I want to achieve will be between 1200-1400 cals .....BFN MM xxx
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1045 kcal
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Yağ: 20,67g | Prot: 68,93g | Karb: 85,40g.
Kahvaltı: Coffee, Scott's So-Easy Porridge Oats, Tesco Frozen Mixed Fruits, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tetley Redbush, Green Tea, Asda Pure Clear Honey, Whole Milk. Öğle Yemeği: Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Large Flat Mushrooms, Campbell's Condensed Cream of Chicken Soup, Haddock (Fish), Homemade Veg Soup. Akşam Yemeği: Coffee, Heinz Spaghetti Hoops, Chicken Leg Meat, Campbell's Condensed Cream of Chicken Soup. Aperatifler/Diğer: Twinnings Swiss Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee (Espresso Brewed), Blossom Hill Rose Wine, Coffee (Espresso Brewed), Blue Diamond Almond Breeze Unsweetened Almond Milk, Twinnings Swiss Chocolate Powder. devamı için...
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