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Recording my weight today because I'll be with my grandkids this weekend and probably won't have a chance over the weekend. This past week I spent 3 days at my daughter's house because her car was in the shop. It's good I can work from there but not as good on logging the food. I need to make sure that I bring food with me that I can eat. I was tempted to eat the last few bites of my granddaughers cereal! At least I'm still making progress!
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71,0 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Oldukça İyi.
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458 kcal
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Yağ: 27,05g | Prot: 38,83g | Karb: 12,30g.
Kahvaltı: Hormel Natural Choice Cooked Deli Ham, Mushroom Pieces and Stems, Land O'Lakes Sliced White American Cheese, Egg. Öğle Yemeği: Cooked Celery, Cooked Carrots, Pork Loin (Whole, Cooked, Roasted). devamı için...
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1916 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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