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I started a low fat diet on January 11, I keep my calories below 1200. In March and September I will go low carb in order to rev up my diet/metabolism, avoid plateaus, and lose a little more weight. I was 285 January 10, and I am now 263. I exercise at least 3 times a week, but most often 5 times a week. I want to be 180 by my birthday. And reach my final goal of 160 by The end of 2010.
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1037 kcal
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Yağ: 27,38g | Prot: 58,85g | Karb: 146,24g.
Kahvaltı: pink lady apple. Öğle Yemeği: salad, healthy choice meal sesame chicken. Akşam Yemeği: mixed greens, Sweet Brown Rice, turkey leg, cream of mushrom soup campbell. Aperatifler/Diğer: kraft cheddar cheese, special k meal bar. devamı için...
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