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I do not understand why my weight won"t stabalize down. but my other numbers look hopeful, so here I go on my morning walk. this would normally be the time that U just eat anything !
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67,9 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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1016 kcal
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Yağ: 29,25g | Prot: 30,91g | Karb: 174,41g.
Kahvaltı: Welch's 100% Grape Juice, Bob's Red Mill Steel Cut Oats, Banana, Apples, Kirkland Signature Walnuts, Blueberries. Öğle Yemeği: Mushrooms, Raisins, Kirkland Signature Raw Almonds, Roasted Unsalted Cashew Nuts, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Raisins. Akşam Yemeği: Bananas, Apples. devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Looking at your weight log gives the impression that you take time off from logging now and then. It looks like you do your best when you are logging daily...
17 Haz 17 üye tarafından: John10251
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Thank you John for kick in the backside! I know you are right, so let me be more consistent here.😊
18 Haz 17 üye tarafından: LISfifty
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