androidf58 Günlüğü, 17 Haz 17

Food for days. Don't know what to log for the 3 tbsp of olive oil used in prep but probably doesn't matter much at the per serving level after some cooked off anyway. Ate 3 for lunch

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1615 kcal

Yağ: 57,52g | Prot: 157,61g | Karb: 115,11g.   Öğle Yemeği: Gold Standard 100% Whey - Double Rich Chocolate, Cooked Broccoli (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Akşam Yemeği: Maruchan Oriental Ramen Noodles, Fuji Apples, American Cheese, Food Lion London Broil, Martin's Sandwich Potato Rolls, Gold Standard 100% Whey - Double Rich Chocolate. devamı için...

2495 kcal

Egzersiz: Ev İşi - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...