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I forgot to mention that this weekend I picked up a pair of LA Gear Fit Shoes. They were only 25.00 at Ross, so I thought I would give them a try. I love them! I actually go to bed at night with my glutes burning! I walked tonight for only 6 six minutes pretty fast wearing them. Up until tonight, I have worn them the past 2 days at work. I don't do a lot of walking at work, but I figured it wouldn't hurt! I will know more next week after a week of wearing them. Just really glad I didn't spen 100.00 or more for them!
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1274 kcal
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Yağ: 27,52g | Prot: 102,88g | Karb: 154,14g.
Kahvaltı: water, strawberries, blueberries, nonfat milk, dannon light and fit vanilla yogurt, banana. Öğle Yemeği: lemon juice great value, water, great value texas toast, Easy Turkey Spaghetti. Akşam Yemeği: green beans great value, lemon juice great value, water, Tangy Turkey Loaf. Aperatifler/Diğer: nonfat milk, carbmaster yogurt. devamı için...
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1759 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 6 dakika, Ağırlık Çalışması (Orta) - 20 dakika, Oturma - 1 saat, Ev İşi - 1 saat, Uyku - 8 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 7 saat ve 4 dakika. devamı için...
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