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TOM...I feel like crap!! I was craving everything under the sun yesterday, but am very proud to say that I did not give in! Very little energy today. Just want to crawl up in a ball and sleep all day, but I'm at work. I made myself come to work because I knew if I stayed home I would eat everything in the pantry!! LOL
Glad my weigh-in isn't due til Friday. I'm bloated and don't dare want to know what I weigh right now!! :o\
Just have to keep my determination!! My mantra this week is "I will not fail. I will not give in!"
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1325 kcal
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Yağ: 52,74g | Prot: 58,33g | Karb: 155,32g.
Kahvaltı: sugar, oatmeal, bacon. Öğle Yemeği: Meat Loaf, diced carrots, apple. Akşam Yemeği: cheese breadsticks, macaroni and cheese, cheese pizza. Aperatifler/Diğer: slim fast double dutch chocolate bar. devamı için...
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3101 kcal
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Egzersiz:
Masa Çalışmaları - 9 saat, Dinlenme - 30 dakika, Uyku - 9 saat, Oturma - 2 saat, Ev İşi - 1 saat, Yürüme (Yavaş) - 3/kph - 45 dakika, Gerilme (Yoga) - 45 dakika, Ayakta Durmak - 30 dakika, Taşıt Sürüş - 30 dakika. devamı için...
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