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I'm single digits away from ONEDERLAND - wahoo!! It's been a long time since that was true, and it's pretty motivating!!!
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94,6 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: %100.
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1271 kcal
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Yağ: 18,23g | Prot: 51,53g | Karb: 228,92g.
Kahvaltı: General Mills Cheerios, Strawberries, Icelandic Yogurt, Albertsons Hard Boiled Egg Whites. Öğle Yemeği: Pink Lady Apples, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Mission Whole Wheat Flour Tortillas (45g). Akşam Yemeği: Izze Fusions Orange Mango, Sweet Pickle Relish, Cucumber (Peeled), Mustard, Ketchup, Red Tomatoes, Gloria Baby Dill Pickles, Hebrew National 97% Fat Free Beef Franks, Great Value Wheat Sandwich Bread. Aperatifler/Diğer: Mustard, Cooked Egg White, Great Value Wheat Sandwich Bread, Daddy Ray's Apple Bars, Daddy Ray's Strawberry Fig Bar, Pink Lady Apples, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Original, Shultz Mini Pretzels. devamı için...
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2850 kcal
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Egzersiz:
Ayakta Durmak - 5 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 10 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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